You probably know by now, but stress is absolutely terrible for your health. What you might not be aware of is that it’s also awful for your metabolism as well. Studies have found that those who experienced chronic stress were way more prone to obesity. If you want to unwind without having to workout, then this is the guide for you.
Meditate
How many times do you hear about how great meditation is? Believe it or not, chilling out from time to time is great for your health. It can also have a huge impact on stress too. You don’t need to be alone in a studio with your less crossed to meditate either. In fact, you just need to be in the present moment, focusing on your breathing while also trying to calm down. If you can do this, then you will soon find that you are able to relax and unwind easily.
Sit Up
So why is sitting up so effective? Research has shown time and time again that sitting up properly can boost your self-esteem. It can also help you to de-stress because it helps you to feel better about yourself. If you aren’t sure how to sit up comfortably then put both feet on the ground. When you have done this, look straight ahead. Feel your shoulder blades pull back and then down, while straightening your back. If you can assume this position, then you’ll soon find that you feel way better.
Read some Jokes
Another thing that you can do is read some jokes. Reading jokes online can help you to let all of the stress from the day go, not to mention that it can also help you to focus on the positives in your life. You can read some anti jokes, if you don’t find normal jokes all that funny.
Breathe
Breathing is very effective if you want to relax. Studies have found that breathing properly can help you to unwind when times are really stressful. Deep breathing encourages oxygen exchange, and it also helps to activate your body’s parasympathetic response. This helps to lower the amount of inflammatory compounds that are in your body. If you want to breathe right, then take a very deep breath. If your shoulders rise when you inhale, then you’re probably doing it wrong. This time, when you inhale, push out your belly. When you breathe out, contract your stomach. This is the best way for you to really give yourself a full-body benefit.
Seek out Nature
Did you know that a 90-minute walk can calm your brain? It can also help you to lower the chemicals that cause depression too. People who stroll around urban traffic don’t tend to reap the benefits. If possible, you need to try and get out to the park or even take a stroll to the nearest river. If you can surround yourself with nature, then this will help you to unwind more than you realise. Studies have found that locations like the beach are also ideal if you want to relax.
