Keeping a calm and stress-free state of mind during rough times can be tough. With the current state of affairs around the world, it isn’t a shock if anyone feels crippling anxiety and helplessness as all face this global pandemic together. Do not fret, however, since there are ways to help you cope through these trying times.
How Quarantine and Self-Isolation Affect You
Social distancing is essential more than ever with the outbreak of the new coronavirus spreading rapidly. Keeping six feet away from any individual regardless if they have symptoms or not lowers the chances of spreading the disease. Physical contact is limited, and going through quarantine if one suspects having the symptoms is doubly hard for anyone. Those who are forced to quarantine themselves for the safety of their loved ones and the people around them are bound to experience the negative physical and psychological effects of self-isolation, including the following:
- Anxiety and/or panic attacks
- Mental lethargy
- Memory issues
Health and wellness professionals have their hands full at the front lines, and people have a duty to stay home. Thankfully, there are ways to help alleviate some of the negative feelings through self-care. Using cannabidiol (CBD) is a great way to relieve stress whether it is taken orally, topically, or in vapor form.
Proactively choosing to take care of yourself during this pandemic is key to making sure that you can get by both mentally and physically. With the technology present today, you don’t have to go to a physical store to get CBD. You can buy online from trusted online merchants like Shopify, RoyalCBD, and others that can provide a hassle-free shopping experience.
Here are three ways that CBD can help get you through this quarantine.
Have a CBD Yoga Session
Yoga on its own has many positive effects on the mind and body. It helps increase serotonin levels and improves and boosts the blood flow in the body, and promotes relaxation. Taking CBD drops before the start of any session can help boost yoga’s effectiveness on the mind and the body.
Additionally, CBD helps with pain relief, which is beneficial to those who are suffering from a number of ailments, including chronic pain, scoliosis, and many others. After a good yoga session, your body will feel lighter, and your mind will be freer.
Cook and Bake
Cooking and baking have been the go-to activities of any household during the quarantine period. Many are experimenting with new recipes, exciting and tasty pastries, trying out new cuisines, and are overall just having fun. There are many recipes that one can try with cannabidiol, from salads to brownies and even a mule!
It is recommended to use high-quality CBD oil, especially for cooking. If it is your first time cooking with it, start with a small dose to test your tolerance. Don’t be afraid to try out new recipes with CBD, and maybe a new favourite will be made.
Listening to the news all day can get anyone reeling, and it is important to take a step back from all that. Meditation will help anyone cope with the heavy news that goes around daily caused by the pandemic. It can be upsetting to be tuned in to tragedies around the world, so it’s best to disconnect from everything, even if it’s just for a while.
Pairing CBD with meditation will work wonders as it helps relax you faster. When you reach that zen state, take your time to be alone, breathe, and clear your head.
No matter what it is that you need to do to get out of a funk from quarantine, find time to do them. Don’t forget that maintaining a healthy state of mind equates to a healthy body. Treat yourself with kindness, and don’t let this pandemic get to you. Your wellness should be a priority.