{"id":71217,"date":"2021-09-11T07:03:20","date_gmt":"2021-09-11T06:03:20","guid":{"rendered":"https:\/\/essentiallypop.com\/epop\/?p=71217"},"modified":"2021-09-11T07:03:20","modified_gmt":"2021-09-11T06:03:20","slug":"how-to-de-stress-without-exercising","status":"publish","type":"post","link":"https:\/\/essentiallypop.com\/epop\/2021\/09\/how-to-de-stress-without-exercising\/","title":{"rendered":"How To De-Stress Without Exercising"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><strong>You probably know by now, but stress is absolutely terrible for your health. What you might not be aware of is that it\u2019s also awful for your metabolism as well. Studies have found that those who experienced chronic stress were way more prone to obesity. If you want to unwind without having to workout, then this is the guide for you.<\/strong><\/h4>\n<p style=\"text-align: justify;\"><b>Meditate<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">How many times do you hear about how great meditation is? Believe it or not, chilling out from time to time is great for your health. It can also have a huge impact on stress too. You don\u2019t need to be alone in a studio with your less crossed to meditate either. In fact, you just need to be in the present moment, focusing on your breathing while also trying to calm down. If you can do this, then you will soon find that you are able to relax and unwind easily.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Sit Up<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">So why is sitting up so effective? Research has shown time and time again that sitting up properly can boost your self-esteem. It can also help you to de-stress because it helps you to feel better about yourself. If you aren\u2019t sure how to sit up comfortably then put both feet on the ground. When you have done this, look straight ahead. Feel your shoulder blades pull back and then down, while straightening your back. If you can assume this position, then you\u2019ll soon find that you feel way better.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Read some Jokes<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Another thing that you can do is read some jokes. Reading jokes online can help you to let all of the<\/span><a href=\"https:\/\/essentiallypop.com\/epop\/2021\/04\/jag-bentley-returns-with-latest-single-stress\/\"> <span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\"> from the day go, not to mention that it can also help you to focus on the positives in your life. You can read some<\/span><a href=\"https:\/\/www.keeplaughingforever.com\/anti-jokes\"> <span style=\"font-weight: 400;\">anti jokes<\/span><\/a><span style=\"font-weight: 400;\">, if you don\u2019t find normal jokes all that funny.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Breathe<\/b><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/stress-relief-breathing-techniques\"><span style=\"font-weight: 400;\">Breathing<\/span><\/a><span style=\"font-weight: 400;\"> is very effective if you want to relax. Studies have found that breathing properly can help you to unwind when times are really stressful. Deep breathing encourages oxygen exchange, and it also helps to activate your body\u2019s parasympathetic response. This helps to lower the amount of inflammatory compounds that are in your body. If you want to breathe right, then take a very deep breath. If your shoulders rise when you inhale, then you\u2019re probably doing it wrong. This time, when you inhale, push out your belly. When you breathe out, contract your stomach. This is the best way for you to really give yourself a full-body benefit.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Seek out Nature<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Did you know that a 90-minute walk can calm your brain? It can also help you to lower the chemicals that cause depression too. People who stroll around urban traffic don\u2019t tend to reap the benefits. If possible, you need to try and get out to the park or even take a stroll to the nearest river. If you can surround yourself with nature, then this will help you to unwind more than you realise. Studies have found that locations like the beach are also ideal if you want to relax<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You probably know by now, but stress is absolutely terrible for your health. What you might not be aware of is that it\u2019s also awful for your metabolism as well.<\/p>\n","protected":false},"author":2,"featured_media":71218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2746,27685],"tags":[27967,1470,27686,24537],"class_list":["post-71217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorial","category-essentially-lifestyle","tag-de-stress","tag-editorial","tag-essentially-lifestyle","tag-lifestyle"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p5yMhl-iwF","jetpack-related-posts":[{"id":87670,"url":"https:\/\/essentiallypop.com\/epop\/2024\/08\/top-cheats-to-find-your-calm\/","url_meta":{"origin":71217,"position":0},"title":"Top Cheats to Find Your Calm","author":"Essentially Pop","date":"06\/08\/2024","format":false,"excerpt":"Life really does have a knack for throwing us things that we don't want and we don't need. One moment everything's fine and the next everything is a whirlwind of stress. When life feels like this, it can be very difficult to know when the last time you were able\u2026","rel":"","context":"In &quot;Editorial&quot;","block_context":{"text":"Editorial","link":"https:\/\/essentiallypop.com\/epop\/category\/editorial\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2024\/08\/IMG_2923.png?fit=512%2C341&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":63386,"url":"https:\/\/essentiallypop.com\/epop\/2020\/06\/3-ways-cbd-can-help-you-during-quarantine-self-isolation\/","url_meta":{"origin":71217,"position":1},"title":"3 Ways CBD Can Help You During Quarantine Self-Isolation","author":"Essentially Pop","date":"27\/06\/2020","format":false,"excerpt":"Keeping a calm and stress-free state of mind during rough times can be tough. With the current state of affairs around the world, it isn\u2019t a shock if anyone feels crippling anxiety and helplessness as all face this global pandemic together. 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