{"id":64218,"date":"2020-08-06T09:35:38","date_gmt":"2020-08-06T08:35:38","guid":{"rendered":"http:\/\/essentiallypop.com\/epop\/?p=64218"},"modified":"2020-08-06T09:37:28","modified_gmt":"2020-08-06T08:37:28","slug":"premiere-my-own-worst-enemy-is-astraeas-haunting-challenge-to-her-inner-demons","status":"publish","type":"post","link":"https:\/\/essentiallypop.com\/epop\/2020\/08\/premiere-my-own-worst-enemy-is-astraeas-haunting-challenge-to-her-inner-demons\/","title":{"rendered":"PREMIERE: \u2018My Own Worst Enemy\u2019 Is Astr\u00e6a\u2019s Haunting Challenge To Her Inner Demons"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><strong>The latest release from Astr\u00e6a\u2019s hotly anticipated EP is a challenge to herself and to those listening, to overcome those inner demons and create art in defiance, despite it all.<\/strong><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Born from a comment made by Astr\u00e6a\u2019s voice teacher at university, \u2018My Own Worst Enemy\u2019 is a haunting piano ballad with sparse electronics and soaring, ethereal vocals. It delicately illustrates Astr\u00e6a\u2019s own personal battles with anxiety and imposter syndrome whilst managing to speak on an entirely universal level, aiming to help others who are struggling to feel less alone.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">The track is another example of Astr\u00e6a\u2019s skill as a producer (her day job &#8211; collaborations with Ward Thomas and Hannah Grace under her belt), blending atmospheric and expansive synths with an intimate and affecting vocal and piano accompaniment.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">You can definitely hear the influence of Astr\u00e6a\u2019s idol, Kate Bush, here &#8211; in the gossamer-tinged vocals, carried into the effortless upper register of Astr\u00e6a\u2019s range by the strings, piano and synths in the heart-wrenching final chorus.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Astr\u00e6a has said frequently that she uses music as a form of therapy in order to work through her struggles with anxiety and imposter syndrome, and it\u2019s clear that a track such as \u2018My Own Worst Enemy\u2019 is a cathartic experience for her, and a reassuring listen to remind fans that they are not alone.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"My Own Worst Enemy by Astr\u00e6a\" width=\"640\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F768072814&#038;show_artwork=true&#038;maxheight=960&#038;maxwidth=640&#038;secret_token=s-TqCow\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The latest release from Astr\u00e6a\u2019s hotly anticipated EP is a challenge to herself and to those listening, to overcome those inner demons and create art in defiance, despite it all.<\/p>\n<div class='heateor_sss_sharing_container heateor_sss_vertical_sharing heateor_sss_bottom_sharing' style='width:39px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;' data-heateor-sss-href='https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/64218'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F64218\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Twitter\" class=\"heateor_sss_button_twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?via=essentiallypop&text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more&url=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F64218\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_twitter\" style=\"background-color:#55acee;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-4 -4 39 39\"><path d=\"M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Tumblr\" class=\"heateor_sss_button_tumblr\" href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?posttype=link&canonicalUrl=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F64218&title=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more&caption=\" title=\"Tumblr\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg aheateor_sss_s__default heateor_sss_s_tumblr\" style=\"background-color:#29435d;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-2 -2 36 36\"><path fill=\"#fff\" d=\"M20.775 21.962c-.37.177-1.08.33-1.61.345-1.598.043-1.907-1.122-1.92-1.968v-6.217h4.007V11.1H17.26V6.02h-2.925s-.132.044-.144.15c-.17 1.556-.895 4.287-3.923 5.378v2.578h2.02v6.522c0 2.232 1.647 5.404 5.994 5.33 1.467-.025 3.096-.64 3.456-1.17l-.96-2.846z\"\/><\/svg><\/span><\/a><a aria-label=\"Linkedin\" class=\"heateor_sss_button_linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F64218\" title=\"Linkedin\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_linkedin\" style=\"background-color:#0077b5;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path d=\"M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Reddit\" class=\"heateor_sss_button_reddit\" href=\"https:\/\/reddit.com\/submit?url=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F64218&title=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more\" title=\"Reddit\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_reddit\" style=\"background-color:#ff5700;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-3.5 -3.5 39 39\"><path d=\"M28.543 15.774a2.953 2.953 0 0 0-2.951-2.949 2.882 2.882 0 0 0-1.9.713 14.075 14.075 0 0 0-6.85-2.044l1.38-4.349 3.768.884a2.452 2.452 0 1 0 .24-1.176l-4.274-1a.6.6 0 0 0-.709.4l-1.659 5.224a14.314 14.314 0 0 0-7.316 2.029 2.908 2.908 0 0 0-1.872-.681 2.942 2.942 0 0 0-1.618 5.4 5.109 5.109 0 0 0-.062.765c0 4.158 5.037 7.541 11.229 7.541s11.22-3.383 11.22-7.541a5.2 5.2 0 0 0-.053-.706 2.963 2.963 0 0 0 1.427-2.51zm-18.008 1.88a1.753 1.753 0 0 1 1.73-1.74 1.73 1.73 0 0 1 1.709 1.74 1.709 1.709 0 0 1-1.709 1.711 1.733 1.733 0 0 1-1.73-1.711zm9.565 4.968a5.573 5.573 0 0 1-4.081 1.272h-.032a5.576 5.576 0 0 1-4.087-1.272.6.6 0 0 1 .844-.854 4.5 4.5 0 0 0 3.238.927h.032a4.5 4.5 0 0 0 3.237-.927.6.6 0 1 1 .844.854zm-.331-3.256a1.726 1.726 0 1 1 1.709-1.712 1.717 1.717 0 0 1-1.712 1.712z\" fill=\"#fff\"\/><\/svg><\/span><\/a><a aria-label=\"Whatsapp\" class=\"heateor_sss_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more%20https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F64218\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#55eb4c;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-6 -5 40 40\"><path class=\"heateor_sss_svg_stroke heateor_sss_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"heateor_sss_no_fill heateor_sss_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Email\" class=\"heateor_sss_email\" href=\"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/64218\" onclick=\"event.preventDefault();window.open('mailto:?subject=' + decodeURIComponent('%20-%20Pop%20essentials%20and%20a%20little%20bit%20more').replace('&', '%26') + '&body=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F64218', '_blank')\" title=\"Email\" rel=\"noopener\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#649a3f;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-.75 -.5 36 36\"><path d=\"M 5.5 11 h 23 v 1 l -11 6 l -11 -6 v -1 m 0 2 l 11 6 l 11 -6 v 11 h -22 v -11\" stroke-width=\"1\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Bluesky\" class=\"heateor_sss_button_bluesky\" href=\"https:\/\/bsky.app\/intent\/compose?text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more%20https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F64218\" title=\"Bluesky\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_bluesky\" style=\"background-color:#0085ff;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" viewBox=\"-3 -3 38 38\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 14.903c-.996-1.928-3.709-5.521-6.231-7.293C7.353 5.912 6.43 6.206 5.827 6.478 5.127 6.793 5 7.861 5 8.49s.346 5.155.572 5.91c.747 2.496 3.404 3.34 5.851 3.07.125-.02.252-.036.38-.052-.126.02-.253.037-.38.051-3.586.529-6.771 1.83-2.594 6.457 4.595 4.735 6.297-1.015 7.171-3.93.874 2.915 1.88 8.458 7.089 3.93 3.911-3.93 1.074-5.928-2.512-6.457a8.122 8.122 0 0 1-.38-.051c.128.016.255.033.38.051 2.447.271 5.104-.573 5.85-3.069.227-.755.573-5.281.573-5.91 0-.629-.127-1.697-.827-2.012-.604-.271-1.526-.566-3.942 1.132-2.522 1.772-5.235 5.365-6.231 7.293Z\" fill=\"#fff\"\/><\/svg><\/span><\/a><a aria-label=\"Threads\" class=\"heateor_sss_button_threads\" href=\"https:\/\/www.threads.net\/intent\/post?text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more%20https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F64218\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_threads\" style=\"background-color:#000;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" viewBox=\"-100 -100 648 712\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"#fff\" d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg><\/span><\/a><a class=\"heateor_sss_more\" aria-label=\"More\" title=\"More\" rel=\"nofollow noopener\" style=\"font-size: 32px!important;border:0;box-shadow:none;display:inline-block!important;font-size:16px;padding:0 4px;vertical-align: middle;display:inline;\" href=\"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/64218\" onclick=\"event.preventDefault()\"><span class=\"heateor_sss_svg\" style=\"background-color:#ee8e2d;width:35px;height:35px;margin:0;display:inline-block!important;opacity:1;float:left;font-size:32px!important;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;display:inline;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box;\" onclick=\"heateorSssMoreSharingPopup(this, 'https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/64218', '%20-%20Pop%20essentials%20and%20a%20little%20bit%20more', '' )\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"-.3 0 32 32\" version=\"1.1\" width=\"100%\" height=\"100%\" style=\"display:block;\" xml:space=\"preserve\"><g><path fill=\"#fff\" d=\"M18 14V8h-4v6H8v4h6v6h4v-6h6v-4h-6z\" fill-rule=\"evenodd\"><\/path><\/g><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>","protected":false},"author":48,"featured_media":64219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,9,21453,21446],"tags":[25199,6441,77,370,18471],"class_list":["post-64218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-music","category-new-releases","category-new-singles","category-single-reviews","tag-astraea","tag-my-own-worst-enemy","tag-new-release","tag-new-single","tag-polly-havelock"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/08\/NLMLY-7-1500.jpg?fit=1500%2C1090&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p5yMhl-gHM","jetpack-related-posts":[{"id":63483,"url":"https:\/\/essentiallypop.com\/epop\/2020\/07\/astraea-taps-into-a-history-of-female-centered-musical-heritage-with-nobody-loves-me-like-you\/","url_meta":{"origin":64218,"position":0},"title":"Astraea Taps Into A History Of Female-Centred Musical Heritage With &#8216;Nobody Loves Me Like You&#8217;","author":"Polly Havelock","date":"02\/07\/2020","format":false,"excerpt":"Astraea taps into a history of female-centred musical heritage with her latest release, \u2018Nobody Loves Me Like You\u2019. With another creative and stunning vocal line, production and arrangement, and instrumentation, Astraea ensures that the women to whom she owes her career are honoured.","rel":"","context":"In &quot;Music&quot;","block_context":{"text":"Music","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/IMG_20200701_151808_608.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/IMG_20200701_151808_608.jpg?fit=1080%2C1080&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/IMG_20200701_151808_608.jpg?fit=1080%2C1080&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/IMG_20200701_151808_608.jpg?fit=1080%2C1080&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/IMG_20200701_151808_608.jpg?fit=1080%2C1080&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":63242,"url":"https:\/\/essentiallypop.com\/epop\/2020\/06\/with-tonight-i-run-astraea-taps-into-a-raw-feminine-power\/","url_meta":{"origin":64218,"position":1},"title":"With \u2018Tonight I Run\u2019, Astraea Taps Into A Raw Feminine Power","author":"Polly Havelock","date":"22\/06\/2020","format":false,"excerpt":"It\u2019s a solo offering from the woman responsible for some of the greatest hits in today\u2019s musical landscape - those by acts such as Ward Thomas and Lewis Capaldi. But now stepping out from behind the producer\u2019s desk, it\u2019s clear that this release is something producer Astraea has been sitting\u2026","rel":"","context":"In &quot;Music&quot;","block_context":{"text":"Music","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/06\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/06\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/06\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/06\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/06\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":62410,"url":"https:\/\/essentiallypop.com\/epop\/2020\/05\/tonight-i-run-is-the-brave-statement-of-intent-from-one-of-the-biggest-names-in-the-business-you-wont-have-heard-of-yet\/","url_meta":{"origin":64218,"position":2},"title":"\u2018Tonight I Run\u2019 Is The Brave Statement Of Intent From One Of The Biggest Names In The Business You Won\u2019t Have Heard Of\u2026Yet","author":"Polly Havelock","date":"20\/05\/2020","format":false,"excerpt":"You may not know her name (yet), but you will have heard her work before. Astr\u00e6a, one of the industry\u2019s go-to producers, has worked with everyone from Jack Savoretti to Ward Thomas.","rel":"","context":"In &quot;Music&quot;","block_context":{"text":"Music","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/05\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/05\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/05\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/05\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/05\/TIR-pic-18.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":63742,"url":"https:\/\/essentiallypop.com\/epop\/2020\/07\/something-divine-astraea-releases-the-music-video-for-nobody-loves-me-like-you\/","url_meta":{"origin":64218,"position":3},"title":"Something Divine: Astraea Releases The Music Video For &#8216;Nobody Loves Me Like You&#8217;","author":"Polly Havelock","date":"15\/07\/2020","format":false,"excerpt":"It\u2019s an absolute joy to catch an artist on their way up towards stardom. Astraea is one such artist - having already proven her worth as someone who can soundtrack truly heartstring-pulling moments (her music has been played during key moments in Love Island, for example), and collaborating with huge\u2026","rel":"","context":"In &quot;Music&quot;","block_context":{"text":"Music","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/NLMLY-9-1500.jpg?fit=1200%2C787&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/NLMLY-9-1500.jpg?fit=1200%2C787&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/NLMLY-9-1500.jpg?fit=1200%2C787&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/NLMLY-9-1500.jpg?fit=1200%2C787&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/NLMLY-9-1500.jpg?fit=1200%2C787&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25697,"url":"https:\/\/essentiallypop.com\/epop\/2017\/02\/lawless-hearts-all-my-troubles\/","url_meta":{"origin":64218,"position":4},"title":"Lawless Hearts &#8211; &#8216;All My Troubles&#8217;","author":"Essentially Pop","date":"06\/02\/2017","format":false,"excerpt":"Lawless Hearts continues their blitzkrieg of pure, classic, hard rock and roll with their latest hit, 'All My Troubles', from their newest album, 'Bring Me The Enemy'.","rel":"","context":"In &quot;New Releases&quot;","block_context":{"text":"New Releases","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/new-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2017\/02\/Lawless-Hearts.jpg?fit=500%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":89311,"url":"https:\/\/essentiallypop.com\/epop\/2025\/01\/lunas-year-of-growth-and-sound-inside-the-journey-behind-personal-torture-and-no-rest\/","url_meta":{"origin":64218,"position":5},"title":"LUNA&#8217;s Year of Growth And Sound: Inside The Journey Behind &#8216;Personal Torture&#8217;, And &#8216;No Rest&#8217;","author":"Polly Havelock","date":"05\/01\/2025","format":false,"excerpt":"\"I was reflecting on how sometimes we willingly revisit past pain, almost as a way to stay connected to something we\u2019ve lost\": Polish breakthrough act LUNA reflects on her latest single, 'Personal Torture' and her upcoming album 'No Rest'.","rel":"","context":"In &quot;Interviews&quot;","block_context":{"text":"Interviews","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/interviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2024\/11\/LUNA-personal-torture-promo-picture.png?fit=870%2C1034&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2024\/11\/LUNA-personal-torture-promo-picture.png?fit=870%2C1034&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2024\/11\/LUNA-personal-torture-promo-picture.png?fit=870%2C1034&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2024\/11\/LUNA-personal-torture-promo-picture.png?fit=870%2C1034&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/64218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/users\/48"}],"replies":[{"embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/comments?post=64218"}],"version-history":[{"count":0,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/64218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/media\/64219"}],"wp:attachment":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/media?parent=64218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/categories?post=64218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/tags?post=64218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}