{"id":40890,"date":"2018-10-03T10:23:03","date_gmt":"2018-10-03T09:23:03","guid":{"rendered":"http:\/\/essentiallypop.com\/epop\/?p=40890"},"modified":"2018-10-03T11:41:21","modified_gmt":"2018-10-03T10:41:21","slug":"eliza-and-the-bear-lead-singer-james-kellegher-opens-up-about-group-therapy","status":"publish","type":"post","link":"https:\/\/essentiallypop.com\/epop\/2018\/10\/eliza-and-the-bear-lead-singer-james-kellegher-opens-up-about-group-therapy\/","title":{"rendered":"Eliza And The Bear Lead Singer James Kellegher Opens Up About \u2018Group Therapy\u2019"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><strong>The lyrics of the incredible new song from Eliza And The Bear come straight from the heart and soul of this incredible band. \u2018First Aid\u2019 is a hint of the music to come from James Kellegher, Martin Dukelow, Chris Brand and Paul Kevin Jackson but it\u2019s also a glimpse into exactly why the album means so much to the band. Read the lyrics, and then read them again.<\/strong><\/h4>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Random Ad stuff --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2076862002005673\" data-ad-slot=\"3107208401\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<p><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div style=\"text-align: justify;\"><strong>I had the pleasure and honour to ask lead singer James some questions about the album and where he is personally after an <a href=\"https:\/\/www.facebook.com\/elizaandthebear\/posts\/1791701427561729?__xts__[0]=68.ARAxjWaiIuopkT4nnlFXX3AnrO7at37fypQTiNa4M-h2G2fUXkDK8-4GYEFmwSBAJW_nbdjy0Hr-QoIj361HDS7jGz9W5P4oboP4VOajQP2ar4-4q8RwmJkxwsvuZU7zSe7K7LGJQppJB9jOeA0oSr8oBBAvvma1PolqklGm_iH5FZZIk1Foqg&amp;__tn__=-R\" target=\"_blank\" rel=\"noopener\">impassioned post on the band\u2019s Facebook page<\/a> earlier this year. I\u2019ve chatted with him before at Barn on the Farm Festival and also after the band\u2019s gig at the Forum in Tunbridge Wells and he is one of the most approachable guys in music at the moment. I hope his answers make us, as music fans, understand how important it is to do everything we can to support live music in this country. It\u2019s the soundtrack to our lives, let\u2019s not live in silence!<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<blockquote>\n<div style=\"text-align: justify;\">\u201cI&#8217;ve been driving but I&#8217;m running out of road<\/div>\n<div style=\"text-align: justify;\">I&#8217;ve been climbing but I&#8217;m almost out of rope<\/div>\n<div style=\"text-align: justify;\">Carrying the world now I can barely cope<\/div>\n<div style=\"text-align: justify;\">Body&#8217;s broken<\/div>\n<div style=\"text-align: justify;\">Won&#8217;t you help me take the load I placed upon myself?<\/div>\n<div style=\"text-align: justify;\">So won&#8217;t you be my first aid<\/div>\n<div style=\"text-align: justify;\">While there&#8217;s still something to save?<\/div>\n<div style=\"text-align: justify;\">So won&#8217;t you be my first aid?<\/div>\n<div style=\"text-align: justify;\">I blame myself because never I open up<\/div>\n<div style=\"text-align: justify;\">I close the door on you it&#8217;s safer when it&#8217;s shut<\/div>\n<div style=\"text-align: justify;\">It&#8217;s like I&#8217;m fast asleep could you come wake me up<\/div>\n<div style=\"text-align: justify;\">Would you lie next to me so I can feel your touch<\/div>\n<div style=\"text-align: justify;\">A bandage on my cut<\/div>\n<div style=\"text-align: justify;\">So won&#8217;t you be my first aid<\/div>\n<div style=\"text-align: justify;\">While there&#8217;s still something to save?<\/div>\n<div style=\"text-align: justify;\">Won&#8217;t you be my first aid<\/div>\n<div style=\"text-align: justify;\">While there&#8217;s still something to save?<\/div>\n<div style=\"text-align: justify;\">Teach me to breathe all by myself<\/div>\n<div style=\"text-align: justify;\">(And nurse me back to health)<\/div>\n<div style=\"text-align: justify;\">Teach me to breathe all by myself<\/div>\n<div style=\"text-align: justify;\">Breathe<\/div>\n<div style=\"text-align: justify;\">Breathe<\/div>\n<div style=\"text-align: justify;\">Breathe all by myself<\/div>\n<div style=\"text-align: justify;\">Breathe<\/div>\n<div style=\"text-align: justify;\">Breathe<\/div>\n<div style=\"text-align: justify;\">Breathe<\/div>\n<div style=\"text-align: justify;\">I&#8217;ve been driving but I&#8217;m almost out of road<\/div>\n<div style=\"text-align: justify;\">So won&#8217;t you be my first aid<\/div>\n<div style=\"text-align: justify;\">While there&#8217;s still something to save?<\/div>\n<div style=\"text-align: justify;\">Won&#8217;t you be my first aid<\/div>\n<div style=\"text-align: justify;\">While there&#8217;s still something to save?<\/div>\n<div style=\"text-align: justify;\">And I know it&#8217;s all fate<\/div>\n<div style=\"text-align: justify;\">And we&#8217;re all destined to break<\/div>\n<div style=\"text-align: justify;\">Won&#8217;t you be my first aid<\/div>\n<div style=\"text-align: justify;\">So come on patch me up<\/div>\n<div style=\"text-align: justify;\">I need your love<\/div>\n<div style=\"text-align: justify;\">I need you love, eh<\/div>\n<div style=\"text-align: justify;\">So come on patch me up<\/div>\n<div style=\"text-align: justify;\">I need your love<\/div>\n<div style=\"text-align: justify;\">I need you love<\/div>\n<div style=\"text-align: justify;\">So come on patch me up<\/div>\n<div style=\"text-align: justify;\">I need your love<\/div>\n<div style=\"text-align: justify;\">I need you love, eh<\/div>\n<div style=\"text-align: justify;\">So come on patch me up<\/div>\n<div style=\"text-align: justify;\">I need your love<\/div>\n<div style=\"text-align: justify;\">I need you love\u201d<\/div>\n<\/blockquote>\n<div style=\"text-align: justify;\"><\/div>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Random Ad stuff --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2076862002005673\" data-ad-slot=\"3107208401\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><\/p>\n<p><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<div style=\"text-align: justify;\"><strong>EP: James, the new EATB album comes out in early October. \u2018Group Therapy\u2019, from the music that you\u2019ve shared, will have a different vibe. How has the new sound evolved?<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: The new sound evolved over a long period of time. We started to write for some other artists during our down time which really began to open our eyes to what we can do. The first album was written jamming in a practice room so was very much limited to 2 guitars a keyboard and bass and drums. The second album is more fluid, we didn\u2019t restrict ourselves in anyway. Any idea was a good idea, nothing was too cheesy and nothing was shut down before it was tried.<\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40896\" data-permalink=\"https:\/\/essentiallypop.com\/epop\/2018\/10\/eliza-and-the-bear-lead-singer-james-kellegher-opens-up-about-group-therapy\/7520732304_img_6502\/\" data-orig-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7520732304_IMG_6502.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX540 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1535750611&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;10.092&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7520732304_IMG_6502\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7520732304_IMG_6502.jpg?fit=640%2C853&amp;ssl=1\" class=\"alignnone size-full wp-image-40896\" src=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7520732304_IMG_6502.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" width=\"640\" height=\"853\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong>EP: This release is not with your original label. Were there issues with the change in direction or was this a natural parting of the ways?<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: This change partly inspired the sentiment of the album. We parted ways with the label and kinda felt like everything else went with it. We didn\u2019t know if we\u2019d ever play another show, our safety net, our life support was switched off. But then we began to breathe on our own, and we soon realised how fresh the air was.<\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">The parting was a natural one, major labels are a numbers game and we weren\u2019t winning the numbers game.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong>EP: The name of the release is a nod, I believe, to the therapeutic nature of it\u2019s creation. You bravely made a statement regarding the anxiety and depression you felt after splitting from a large record label on the band\u2019s FB page. It\u2019s one of the bravest things I\u2019ve read and I\u2019m sure it helped lots of readers with its honesty. If it\u2019s not rude to pry, are things looking better for you emotionally and mentally?<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: Things are definitely better, but that\u2019s because of being able to deal with it in a whole new way. I\u2019m able to pick up the phone or text a mate and vent. But that\u2019s not to say I don\u2019t have bad days, We all do, and it\u2019s not wrong to have them, you just learn to deal with them more efficiently than before.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">E<strong>P: I don\u2019t think the general public has any idea of the pressure involved in music, is there something you\u2019d like to say about that?<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: It can seem like it\u2019s all glitz and glamour, but there is a hell of a lot of work that goes on everyday behind closed doors that people will never know about. It\u2019s like writing an album, we wrote maybe 50 songs, only 10-12 will make it and the other 38-40 will be archived and never heard. It\u2019s the songs that are never heard that can arguably be more influential to the final product than some songs that made the album. These are the mistakes, these are the lessons we learned along the way.<\/div>\n<div><\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40898\" data-permalink=\"https:\/\/essentiallypop.com\/epop\/2018\/10\/eliza-and-the-bear-lead-singer-james-kellegher-opens-up-about-group-therapy\/7585957392_img_5285\/\" data-orig-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7585957392_IMG_5285.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX540 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1531076080&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24.79299847793&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7585957392_IMG_5285\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7585957392_IMG_5285.jpg?fit=640%2C853&amp;ssl=1\" class=\"alignnone size-full wp-image-40898\" src=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7585957392_IMG_5285.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" width=\"640\" height=\"853\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong>EP: Do you think that pressure is heightened by the immediacy of social media and the exposure you have to fans and non fans alike?<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: A lot of people paint a picture of the perfect life online but I don\u2019t buy any of that, I\u2019m not one to scrutinise over an Instagram post or something like that. But I can see how social media can add huge amounts of pressure on people, purely through what they see in other peoples profiles.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong>EP: It\u2019s important to not suffer in silence and I hugely applaud you for your statement. Have the series of intimate gigs you\u2019ve recently played helped to allay fears that your music is not relevant ? The reaction I saw at BOTF and recently at the Forum in Tunbridge Wells was hugely positive.<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b><span style=\"font-family: .SFUIText-Bold;\">JK<\/span><\/b>: Every show we play reinforces to us that people care. It\u2019s something that\u2019s hard to replicate anywhere else, having a room of people appreciate you for what you do will always be humbling. And it definitely feels like group therapy.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong><span style=\"font-family: .SFUIText-Bold;\">EP<\/span>: Going forward how can music fans help artists to cope with the pressure involved in making music?<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: It\u2019s a two way street, our music helps people, and those people help us. Keep listening to new bands, going to shows and supporting those that are out there making music. If it wasn\u2019t for a number of people doing that for us, we wouldn\u2019t be here today. All I can say is thank you, for everything.<\/div>\n<div><\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40897\" data-permalink=\"https:\/\/essentiallypop.com\/epop\/2018\/10\/eliza-and-the-bear-lead-singer-james-kellegher-opens-up-about-group-therapy\/7520714208_img_6495\/\" data-orig-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7520714208_IMG_6495.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX540 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1535749840&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;21.238&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7520714208_IMG_6495\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7520714208_IMG_6495.jpg?fit=640%2C853&amp;ssl=1\" class=\"alignnone size-full wp-image-40897\" src=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7520714208_IMG_6495.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" width=\"640\" height=\"853\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong>EP: I can\u2019t wait to hear the full album, James, what can you tell us about its content?<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: Group Therapy is just that, it\u2019s a therapy session. Rolling through the many emotions that we faced over the past few years during the turmoil and triumph of Eliza and the bear.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong>EP: You\u2019ve recently elected to play more intimate gigs. Has this helped to perfect the way the new music plays live and how it fits in with older material ? Has the feedback helped?<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: Yeah we felt it right to deliver our new songs in an intimate setting to the most dedicated of fans! And it also meant we got to play the new songs about 30 times in a month so now we definitely can\u2019t f*ck em up. Haha.<\/div>\n<div><\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40895\" data-permalink=\"https:\/\/essentiallypop.com\/epop\/2018\/10\/eliza-and-the-bear-lead-singer-james-kellegher-opens-up-about-group-therapy\/7520734080_img_6518\/\" data-orig-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7520734080_IMG_6518.jpg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot SX540 HS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1535751189&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;27.844&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7520734080_IMG_6518\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7520734080_IMG_6518.jpg?fit=640%2C853&amp;ssl=1\" class=\"alignnone size-full wp-image-40895\" src=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/7520734080_IMG_6518.jpg?resize=640%2C853&#038;ssl=1\" alt=\"\" width=\"640\" height=\"853\" \/><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong>EP: Before we wind up I\u2019d like to thank you for your time, thank you for your music and ask if you have a message for fans, a message for anyone going through the pain that you have?<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: Firstly, thank you. Thank you for restoring our faith and helping us complete this second album.<\/div>\n<div><\/div>\n<div style=\"text-align: justify;\">And secondly, pick up the phone. Send that message. Ask for help. Ask for a coffee. Reach out, even if you don\u2019t want to talk about everything. A little human contact goes a long way.<\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><strong>EP: James, you\u2019re an inspiration with your honesty regarding your struggles and I thank you again. Good luck with the album and I\u2019m sure I speak for all music fans when I say we are here for you.<\/strong><\/div>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\">JK: Thank you Steve, thanks for all your support!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Steve Holley speaks with James Kellegher, lead singer of Eliza And The Bear, about &#8216;Group Therapy&#8217;, &#8216;First Aid&#8217;, and mental health, especially in the music industry. <\/p>\n<div class='heateor_sss_sharing_container heateor_sss_vertical_sharing heateor_sss_bottom_sharing' style='width:39px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;' data-heateor-sss-href='https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/40890'><div class=\"heateor_sss_sharing_ul\"><a style=\"font-size:32px!important;box-shadow: none;display: inline-block!important;font-size: 16px;padding: 0 4px;vertical-align: middle;display:inline;\" class=\"\"><div style=\"width:35px;height:35px;margin:0;margin-bottom:9px !important;\" title=\"Total Shares\" class=\"heateorSssSharing heateorSssTCBackground\"><\/div><\/a><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F40890\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Tumblr\" class=\"heateor_sss_button_tumblr\" href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?posttype=link&canonicalUrl=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F40890&title=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more&caption=\" title=\"Tumblr\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg aheateor_sss_s__default heateor_sss_s_tumblr\" style=\"background-color:#29435d;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-2 -2 36 36\"><path fill=\"#fff\" d=\"M20.775 21.962c-.37.177-1.08.33-1.61.345-1.598.043-1.907-1.122-1.92-1.968v-6.217h4.007V11.1H17.26V6.02h-2.925s-.132.044-.144.15c-.17 1.556-.895 4.287-3.923 5.378v2.578h2.02v6.522c0 2.232 1.647 5.404 5.994 5.33 1.467-.025 3.096-.64 3.456-1.17l-.96-2.846z\"\/><\/svg><\/span><\/a><a aria-label=\"Linkedin\" class=\"heateor_sss_button_linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F40890\" title=\"Linkedin\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_linkedin\" style=\"background-color:#0077b5;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path d=\"M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Reddit\" class=\"heateor_sss_button_reddit\" href=\"https:\/\/reddit.com\/submit?url=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F40890&title=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more\" title=\"Reddit\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_reddit\" style=\"background-color:#ff5700;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-3.5 -3.5 39 39\"><path d=\"M28.543 15.774a2.953 2.953 0 0 0-2.951-2.949 2.882 2.882 0 0 0-1.9.713 14.075 14.075 0 0 0-6.85-2.044l1.38-4.349 3.768.884a2.452 2.452 0 1 0 .24-1.176l-4.274-1a.6.6 0 0 0-.709.4l-1.659 5.224a14.314 14.314 0 0 0-7.316 2.029 2.908 2.908 0 0 0-1.872-.681 2.942 2.942 0 0 0-1.618 5.4 5.109 5.109 0 0 0-.062.765c0 4.158 5.037 7.541 11.229 7.541s11.22-3.383 11.22-7.541a5.2 5.2 0 0 0-.053-.706 2.963 2.963 0 0 0 1.427-2.51zm-18.008 1.88a1.753 1.753 0 0 1 1.73-1.74 1.73 1.73 0 0 1 1.709 1.74 1.709 1.709 0 0 1-1.709 1.711 1.733 1.733 0 0 1-1.73-1.711zm9.565 4.968a5.573 5.573 0 0 1-4.081 1.272h-.032a5.576 5.576 0 0 1-4.087-1.272.6.6 0 0 1 .844-.854 4.5 4.5 0 0 0 3.238.927h.032a4.5 4.5 0 0 0 3.237-.927.6.6 0 1 1 .844.854zm-.331-3.256a1.726 1.726 0 1 1 1.709-1.712 1.717 1.717 0 0 1-1.712 1.712z\" fill=\"#fff\"\/><\/svg><\/span><\/a><a aria-label=\"Whatsapp\" class=\"heateor_sss_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more%20https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F40890\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#55eb4c;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-6 -5 40 40\"><path class=\"heateor_sss_svg_stroke heateor_sss_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"heateor_sss_no_fill heateor_sss_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Email\" class=\"heateor_sss_email\" href=\"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/40890\" onclick=\"event.preventDefault();window.open('mailto:?subject=' + decodeURIComponent('%20-%20Pop%20essentials%20and%20a%20little%20bit%20more').replace('&', '%26') + '&body=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F40890', '_blank')\" title=\"Email\" rel=\"noopener\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#649a3f;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-.75 -.5 36 36\"><path d=\"M 5.5 11 h 23 v 1 l -11 6 l -11 -6 v -1 m 0 2 l 11 6 l 11 -6 v 11 h -22 v -11\" stroke-width=\"1\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Bluesky\" class=\"heateor_sss_button_bluesky\" href=\"https:\/\/bsky.app\/intent\/compose?text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more%20https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F40890\" title=\"Bluesky\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_bluesky\" style=\"background-color:#0085ff;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" viewBox=\"-3 -3 38 38\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 14.903c-.996-1.928-3.709-5.521-6.231-7.293C7.353 5.912 6.43 6.206 5.827 6.478 5.127 6.793 5 7.861 5 8.49s.346 5.155.572 5.91c.747 2.496 3.404 3.34 5.851 3.07.125-.02.252-.036.38-.052-.126.02-.253.037-.38.051-3.586.529-6.771 1.83-2.594 6.457 4.595 4.735 6.297-1.015 7.171-3.93.874 2.915 1.88 8.458 7.089 3.93 3.911-3.93 1.074-5.928-2.512-6.457a8.122 8.122 0 0 1-.38-.051c.128.016.255.033.38.051 2.447.271 5.104-.573 5.85-3.069.227-.755.573-5.281.573-5.91 0-.629-.127-1.697-.827-2.012-.604-.271-1.526-.566-3.942 1.132-2.522 1.772-5.235 5.365-6.231 7.293Z\" fill=\"#fff\"\/><\/svg><\/span><\/a><a aria-label=\"Threads\" class=\"heateor_sss_button_threads\" href=\"https:\/\/www.threads.net\/intent\/post?text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more%20https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F40890\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_threads\" style=\"background-color:#000;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" viewBox=\"-100 -100 648 712\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"#fff\" d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg><\/span><\/a><a aria-label=\"WordPress\" class=\"heateor_sss_button_wordpress\" href=\"https:\/\/essentiallypop.com\/epop\/wp-admin\/press-this.php?u=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F40890&t=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more\" title=\"WordPress\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_wordpress\" style=\"background-color:#464646;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><circle fill=\"#fff\" cx=\"16\" cy=\"16\" r=\"14.75\"\/><path class=\"heateor_sss_no_fill\" fill=\"#464646\" d=\"M3.176 16c0 5.076 2.95 9.462 7.226 11.54L4.287 10.78c-.712 1.595-1.11 3.36-1.11 5.22zm21.48-.646c0-1.586-.57-2.684-1.06-3.537-.647-1.058-1.26-1.95-1.26-3.008 0-1.18.897-2.278 2.156-2.278.057 0 .11.008.166.01-2.28-2.09-5.32-3.367-8.658-3.367-4.48 0-8.422 2.3-10.715 5.78.302.01.585.017.826.017 1.343 0 3.418-.164 3.418-.164.69-.042.774.974.084 1.056 0 0-.694.08-1.466.12l4.668 13.892 2.808-8.417-1.998-5.476c-.69-.04-1.345-.12-1.345-.12-.69-.04-.61-1.1.08-1.058 0 0 2.116.164 3.38.164 1.34 0 3.416-.163 3.416-.163.69-.04.77.976.08 1.058 0 0-.694.08-1.467.12l4.634 13.785 1.28-4.272c.552-1.773.975-3.048.975-4.144zm-8.43 1.766l-3.85 11.18c1.15.34 2.365.523 3.624.523 1.492 0 2.925-.26 4.26-.728-.035-.056-.066-.113-.093-.177L16.225 17.12zM27.25 9.848c.055.408.086.848.086 1.318 0 1.3-.242 2.764-.975 4.594l-3.916 11.324C26.26 24.86 28.822 20.73 28.822 16c0-2.23-.568-4.326-1.57-6.152z\"\/><path d=\"M16 1.052C7.757 1.052 1.052 7.757 1.052 16c0 8.242 6.705 14.948 14.948 14.948 8.242 0 14.948-6.706 14.948-14.95 0-8.24-6.706-14.946-14.948-14.946zm0 29.212c-7.865 0-14.264-6.4-14.264-14.265S8.136 1.734 16 1.734c7.863 0 14.264 6.398 14.264 14.263 0 7.863-6.4 14.264-14.264 14.264z\"\/><\/svg><\/span><\/a><a aria-label=\"Instagram\" class=\"heateor_sss_button_instagram\" href=\"https:\/\/www.instagram.com\/\" title=\"Instagram\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#53beee;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" version=\"1.1\" viewBox=\"-10 -10 148 148\" width=\"100%\" height=\"100%\" xml:space=\"preserve\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g><g><path d=\"M86,112H42c-14.336,0-26-11.663-26-26V42c0-14.337,11.664-26,26-26h44c14.337,0,26,11.663,26,26v44 C112,100.337,100.337,112,86,112z M42,24c-9.925,0-18,8.074-18,18v44c0,9.925,8.075,18,18,18h44c9.926,0,18-8.075,18-18V42 c0-9.926-8.074-18-18-18H42z\" fill=\"#fff\"><\/path><\/g><g><path d=\"M64,88c-13.234,0-24-10.767-24-24c0-13.234,10.766-24,24-24s24,10.766,24,24C88,77.233,77.234,88,64,88z M64,48c-8.822,0-16,7.178-16,16s7.178,16,16,16c8.822,0,16-7.178,16-16S72.822,48,64,48z\" fill=\"#fff\"><\/path><\/g><g><circle cx=\"89.5\" cy=\"38.5\" fill=\"#fff\" r=\"5.5\"><\/circle><\/g><\/g><\/svg><\/span><\/a><a aria-label=\"Pinterest\" class=\"heateor_sss_button_pinterest\" href=\"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/40890\" onclick=\"event.preventDefault();javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text\/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','\/\/assets.pinterest.com\/js\/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());\" title=\"Pinterest\" rel=\"noopener\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest\" style=\"background-color:#cc2329;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-2 -2 35 35\"><path fill=\"#fff\" d=\"M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z\"\/><\/svg><\/span><\/a><a class=\"heateor_sss_more\" aria-label=\"More\" title=\"More\" rel=\"nofollow noopener\" style=\"font-size: 32px!important;border:0;box-shadow:none;display:inline-block!important;font-size:16px;padding:0 4px;vertical-align: middle;display:inline;\" href=\"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/40890\" onclick=\"event.preventDefault()\"><span class=\"heateor_sss_svg\" style=\"background-color:#ee8e2d;width:35px;height:35px;margin:0;display:inline-block!important;opacity:1;float:left;font-size:32px!important;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;display:inline;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box;\" onclick=\"heateorSssMoreSharingPopup(this, 'https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/40890', '%20-%20Pop%20essentials%20and%20a%20little%20bit%20more', '' )\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"-.3 0 32 32\" version=\"1.1\" width=\"100%\" height=\"100%\" style=\"display:block;\" xml:space=\"preserve\"><g><path fill=\"#fff\" d=\"M18 14V8h-4v6H8v4h6v6h4v-6h6v-4h-6z\" fill-rule=\"evenodd\"><\/path><\/g><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>","protected":false},"author":34,"featured_media":40892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[641,7,12133],"tags":[3514,10630,5179,16794,16530,407,16795,14595,408,3138],"class_list":["post-40890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews","category-music","category-news","tag-barn-on-the-farm","tag-botf","tag-eliza-and-the-bear","tag-first-aid","tag-group-therapy","tag-interview","tag-james-kellegher","tag-mental-health","tag-music-industry","tag-steve-holley"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p5yMhl-aDw","jetpack-related-posts":[{"id":19528,"url":"https:\/\/essentiallypop.com\/epop\/2016\/04\/eliza-the-bear-at-islington-assembly-hall-7th-april-2016\/","url_meta":{"origin":40890,"position":0},"title":"Eliza &#038; the Bear At Islington Assembly Hall, 7th April 2016","author":"Steve Holley","date":"11\/04\/2016","format":false,"excerpt":"On the eve of their debut album release last Friday, Eliza and the Bear played to a sold out Islington Assembly Hall in North London with no sign of an Eliza or a bear but with plenty of inspirational feel good vibes.","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/essentiallypop.com\/epop\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/04\/Eliza-and-the-Bear-4.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/04\/Eliza-and-the-Bear-4.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/04\/Eliza-and-the-Bear-4.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/04\/Eliza-and-the-Bear-4.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/04\/Eliza-and-the-Bear-4.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24559,"url":"https:\/\/essentiallypop.com\/epop\/2016\/11\/eliza-and-the-bear-scala-london-28th-november-2016\/","url_meta":{"origin":40890,"position":1},"title":"Eliza and the Bear, Scala, London, 28th November 2016","author":"Steve Holley","date":"29\/11\/2016","format":false,"excerpt":"Back in 2011, Eliza and the Bear formed when songwriters James Kellegher and Callie Noakes got together to write music. They added friends Martin Dukelow, Chris Brand and Paul Kevin Jackson and the band was born. They never did add an Eliza or for that matter a bear.","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/essentiallypop.com\/epop\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/11\/IMG_0387.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/11\/IMG_0387.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/11\/IMG_0387.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/11\/IMG_0387.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/11\/IMG_0387.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":40303,"url":"https:\/\/essentiallypop.com\/epop\/2018\/09\/eliza-the-bear-to-release-long-awaited-second-album-group-therapy\/","url_meta":{"origin":40890,"position":2},"title":"Eliza &#038; The Bear To Release Long Awaited Second Album \u2018Group Therapy\u2019","author":"Steve Holley","date":"13\/09\/2018","format":false,"excerpt":"Watching Eliza & The Bear has become a regular occurrence for me from the first moment I saw them live at Barn On The Farm in 2014. Since then I\u2019ve seen them grace Scala, Islington Assembly Hall And two more BOTF and they have never disappointed.","rel":"","context":"In &quot;Editorial&quot;","block_context":{"text":"Editorial","link":"https:\/\/essentiallypop.com\/epop\/category\/editorial\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/09\/image2-8.jpeg?fit=925%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/09\/image2-8.jpeg?fit=925%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/09\/image2-8.jpeg?fit=925%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/09\/image2-8.jpeg?fit=925%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":28338,"url":"https:\/\/essentiallypop.com\/epop\/2017\/06\/eliza-and-the-bear-take-you-higher-and-still-give-good-joy\/","url_meta":{"origin":40890,"position":3},"title":"Eliza And The Bear Take You \u2018Higher\u2019 And Still \u2018Give Good Joy\u2019","author":"Essentially Pop","date":"19\/06\/2017","format":false,"excerpt":"Eliza And The Bear's latest track, 'Higher' was released on Friday 16 June, ahead of two special intimate shows, in Manchester and London.","rel":"","context":"In &quot;Concerts&quot;","block_context":{"text":"Concerts","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/concerts\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2017\/06\/Eliza-and-the-Bear.png?fit=1096%2C1092&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2017\/06\/Eliza-and-the-Bear.png?fit=1096%2C1092&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2017\/06\/Eliza-and-the-Bear.png?fit=1096%2C1092&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2017\/06\/Eliza-and-the-Bear.png?fit=1096%2C1092&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2017\/06\/Eliza-and-the-Bear.png?fit=1096%2C1092&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":40985,"url":"https:\/\/essentiallypop.com\/epop\/2018\/10\/emma-king-has-released-a-brilliant-new-album-electric-soul-therapy-and-i-had-the-pleasure-to-chat-with-her-about-it\/","url_meta":{"origin":40890,"position":4},"title":"Emma King Has Released A Brilliant New Album \u2018Electric Soul Therapy\u2019 And I Had The Pleasure To Chat With Her About It","author":"Steve Holley","date":"04\/10\/2018","format":false,"excerpt":"Emma King's voice has a trademark sound with a deep and soulful timbre that screams emotion. Her eponymous debut album received national radio play and deserved critical acclaim. She\u2019s back with a new release called \u2018Electric Soul Therapy\u2019 and it\u2019s a must listen. Steve Holley had a chat with Emma.","rel":"","context":"In &quot;Interviews&quot;","block_context":{"text":"Interviews","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/interviews\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/3d10dd_d39c9466c2014b7389ab0495758e1445mv2.png?fit=1200%2C706&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/3d10dd_d39c9466c2014b7389ab0495758e1445mv2.png?fit=1200%2C706&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/3d10dd_d39c9466c2014b7389ab0495758e1445mv2.png?fit=1200%2C706&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/3d10dd_d39c9466c2014b7389ab0495758e1445mv2.png?fit=1200%2C706&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/3d10dd_d39c9466c2014b7389ab0495758e1445mv2.png?fit=1200%2C706&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21728,"url":"https:\/\/essentiallypop.com\/epop\/2016\/07\/barn-on-the-farm-festival-over-farm-gloucester-1-3rd-july-2016\/","url_meta":{"origin":40890,"position":5},"title":"Barn on the Farm Festival, Over Farm, Gloucester 1-3rd July 2016","author":"Steve Holley","date":"11\/07\/2016","format":false,"excerpt":"Steve Holley went to Gloucester to catch the magnificent Barn On The Farm Festival.","rel":"","context":"In &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/essentiallypop.com\/epop\/category\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/image1-13.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/image1-13.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/image1-13.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/image1-13.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/image1-13.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/10\/IMG_3616.jpg?fit=960%2C959&ssl=1","_links":{"self":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/40890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/comments?post=40890"}],"version-history":[{"count":0,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/40890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/media\/40892"}],"wp:attachment":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/media?parent=40890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/categories?post=40890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/tags?post=40890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}