{"id":35193,"date":"2018-04-20T10:25:39","date_gmt":"2018-04-20T09:25:39","guid":{"rendered":"http:\/\/essentiallypop.com\/epop\/?p=35193"},"modified":"2018-04-20T10:28:42","modified_gmt":"2018-04-20T09:28:42","slug":"nyc-rockers-sir-cadian-rhythm-release-contemplative-single-headstands","status":"publish","type":"post","link":"https:\/\/essentiallypop.com\/epop\/2018\/04\/nyc-rockers-sir-cadian-rhythm-release-contemplative-single-headstands\/","title":{"rendered":"NYC Rockers Sir Cadian Rhythm Release Contemplative Single &#8216;Headstands&#8217;"},"content":{"rendered":"<h4><a href=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/04\/Screen-Shot-2018-04-19-at-5.50.34-PM.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"35194\" data-permalink=\"https:\/\/essentiallypop.com\/epop\/2018\/04\/nyc-rockers-sir-cadian-rhythm-release-contemplative-single-headstands\/screen-shot-2018-04-19-at-5-50-34-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/04\/Screen-Shot-2018-04-19-at-5.50.34-PM.png?fit=560%2C449&amp;ssl=1\" data-orig-size=\"560,449\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2018-04-19 at 5.50.34 PM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/04\/Screen-Shot-2018-04-19-at-5.50.34-PM.png?fit=300%2C241&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/04\/Screen-Shot-2018-04-19-at-5.50.34-PM.png?fit=560%2C449&amp;ssl=1\" class=\"alignnone wp-image-35194\" src=\"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/04\/Screen-Shot-2018-04-19-at-5.50.34-PM.png?resize=640%2C513&#038;ssl=1\" alt=\"\" width=\"640\" height=\"513\" \/><\/a><\/h4>\n<h4 style=\"text-align: justify;\">NYC rockers Sir Cadian Rhythm have released new inspiring single \u2018Headstands\u2019, which gets you fired up and ready to take on the world.<\/h4>\n<p style=\"text-align: justify;\">A contemplation of the world we know today, the track beautifully walks the line between alternative and pop rock and comes with a message of seeing things from a new perspective.<\/p>\n<p style=\"text-align: justify;\">With smooth beats and a vibrant chorus that pulls you in and takes you a journey, the song urges you to be proud of your ideas and opinions even if it seems upside down and the opposite of everyone else\u2019s\u00a0 &#8211; hence the title of the album.<\/p>\n<p><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Random Ad stuff --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-2076862002005673\" data-ad-slot=\"3107208401\" data-ad-format=\"auto\"><\/ins><\/p>\n<p><script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p style=\"text-align: justify;\">\u2018Headstands\u2019 functions as a marching order, to everyone, to get inspired and take on the world, and not to truckle to the ideas espoused by the world.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong>Listen to \u2019Headstands\u2019:<\/p>\n<p>https:\/\/soundcloud.com\/sir-cadian-rhythm\/headstands<\/p>\n<p style=\"text-align: justify;\">Follow Sir Cadian Rhythm on their <a href=\"https:\/\/www.scrband.nyc\/\">official website<\/a>, and <a href=\"https:\/\/www.facebook.com\/scrband.nyc\/\">Facebook<\/a>. Listen to and stream their music on <a href=\"https:\/\/soundcloud.com\/sir-cadian-rhythm\/headstands\/s-YV6jG\">Soundcloud<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCpZHjrejI2TSvkqdjEkS4zQ\">YouTube<\/a>, and <a href=\"https:\/\/open.spotify.com\/artist\/1aswwKMfxGrt1iUAOtCHbQ\">Spotify<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NYC rockers Sir Cadian Rhythm have released new inspiring single \u2018Headstands\u2019, which gets you fired up and ready to take on the world.<\/p>\n<div class='heateor_sss_sharing_container heateor_sss_vertical_sharing heateor_sss_bottom_sharing' style='width:39px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;' data-heateor-sss-href='https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/35193'><div class=\"heateor_sss_sharing_ul\"><a aria-label=\"Facebook\" class=\"heateor_sss_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F35193\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#0765FE;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path fill=\"#fff\" d=\"M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z\"><\/path><\/svg><\/span><\/a><a aria-label=\"Twitter\" class=\"heateor_sss_button_twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?via=essentiallypop&text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more&url=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F35193\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_twitter\" style=\"background-color:#55acee;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-4 -4 39 39\"><path d=\"M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Tumblr\" class=\"heateor_sss_button_tumblr\" href=\"https:\/\/www.tumblr.com\/widgets\/share\/tool?posttype=link&canonicalUrl=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F35193&title=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more&caption=\" title=\"Tumblr\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg aheateor_sss_s__default heateor_sss_s_tumblr\" style=\"background-color:#29435d;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-2 -2 36 36\"><path fill=\"#fff\" d=\"M20.775 21.962c-.37.177-1.08.33-1.61.345-1.598.043-1.907-1.122-1.92-1.968v-6.217h4.007V11.1H17.26V6.02h-2.925s-.132.044-.144.15c-.17 1.556-.895 4.287-3.923 5.378v2.578h2.02v6.522c0 2.232 1.647 5.404 5.994 5.33 1.467-.025 3.096-.64 3.456-1.17l-.96-2.846z\"\/><\/svg><\/span><\/a><a aria-label=\"Linkedin\" class=\"heateor_sss_button_linkedin\" href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F35193\" title=\"Linkedin\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_linkedin\" style=\"background-color:#0077b5;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path d=\"M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Reddit\" class=\"heateor_sss_button_reddit\" href=\"https:\/\/reddit.com\/submit?url=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F35193&title=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more\" title=\"Reddit\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_reddit\" style=\"background-color:#ff5700;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-3.5 -3.5 39 39\"><path d=\"M28.543 15.774a2.953 2.953 0 0 0-2.951-2.949 2.882 2.882 0 0 0-1.9.713 14.075 14.075 0 0 0-6.85-2.044l1.38-4.349 3.768.884a2.452 2.452 0 1 0 .24-1.176l-4.274-1a.6.6 0 0 0-.709.4l-1.659 5.224a14.314 14.314 0 0 0-7.316 2.029 2.908 2.908 0 0 0-1.872-.681 2.942 2.942 0 0 0-1.618 5.4 5.109 5.109 0 0 0-.062.765c0 4.158 5.037 7.541 11.229 7.541s11.22-3.383 11.22-7.541a5.2 5.2 0 0 0-.053-.706 2.963 2.963 0 0 0 1.427-2.51zm-18.008 1.88a1.753 1.753 0 0 1 1.73-1.74 1.73 1.73 0 0 1 1.709 1.74 1.709 1.709 0 0 1-1.709 1.711 1.733 1.733 0 0 1-1.73-1.711zm9.565 4.968a5.573 5.573 0 0 1-4.081 1.272h-.032a5.576 5.576 0 0 1-4.087-1.272.6.6 0 0 1 .844-.854 4.5 4.5 0 0 0 3.238.927h.032a4.5 4.5 0 0 0 3.237-.927.6.6 0 1 1 .844.854zm-.331-3.256a1.726 1.726 0 1 1 1.709-1.712 1.717 1.717 0 0 1-1.712 1.712z\" fill=\"#fff\"\/><\/svg><\/span><\/a><a aria-label=\"Whatsapp\" class=\"heateor_sss_whatsapp\" href=\"https:\/\/api.whatsapp.com\/send?text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more%20https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F35193\" title=\"Whatsapp\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#55eb4c;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-6 -5 40 40\"><path class=\"heateor_sss_svg_stroke heateor_sss_no_fill\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\" d=\"M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046\"><\/path><path d=\"M 7 19 l -1 6 l 6 -1\" class=\"heateor_sss_no_fill heateor_sss_svg_stroke\" stroke=\"#fff\" stroke-width=\"2\" fill=\"none\"><\/path><path d=\"M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Email\" class=\"heateor_sss_email\" href=\"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/35193\" onclick=\"event.preventDefault();window.open('mailto:?subject=' + decodeURIComponent('%20-%20Pop%20essentials%20and%20a%20little%20bit%20more').replace('&', '%26') + '&body=https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F35193', '_blank')\" title=\"Email\" rel=\"noopener\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg\" style=\"background-color:#649a3f;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-.75 -.5 36 36\"><path d=\"M 5.5 11 h 23 v 1 l -11 6 l -11 -6 v -1 m 0 2 l 11 6 l 11 -6 v 11 h -22 v -11\" stroke-width=\"1\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Bluesky\" class=\"heateor_sss_button_bluesky\" href=\"https:\/\/bsky.app\/intent\/compose?text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more%20https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F35193\" title=\"Bluesky\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_bluesky\" style=\"background-color:#0085ff;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" viewBox=\"-3 -3 38 38\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 14.903c-.996-1.928-3.709-5.521-6.231-7.293C7.353 5.912 6.43 6.206 5.827 6.478 5.127 6.793 5 7.861 5 8.49s.346 5.155.572 5.91c.747 2.496 3.404 3.34 5.851 3.07.125-.02.252-.036.38-.052-.126.02-.253.037-.38.051-3.586.529-6.771 1.83-2.594 6.457 4.595 4.735 6.297-1.015 7.171-3.93.874 2.915 1.88 8.458 7.089 3.93 3.911-3.93 1.074-5.928-2.512-6.457a8.122 8.122 0 0 1-.38-.051c.128.016.255.033.38.051 2.447.271 5.104-.573 5.85-3.069.227-.755.573-5.281.573-5.91 0-.629-.127-1.697-.827-2.012-.604-.271-1.526-.566-3.942 1.132-2.522 1.772-5.235 5.365-6.231 7.293Z\" fill=\"#fff\"\/><\/svg><\/span><\/a><a aria-label=\"Threads\" class=\"heateor_sss_button_threads\" href=\"https:\/\/www.threads.net\/intent\/post?text=%20-%20Pop%20essentials%20and%20a%20little%20bit%20more%20https%3A%2F%2Fessentiallypop.com%2Fepop%2Fwp-json%2Fwp%2Fv2%2Fposts%2F35193\" title=\"Threads\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"heateor_sss_svg heateor_sss_s__default heateor_sss_s_threads\" style=\"background-color:#000;width:35px;height:35px;margin:0;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><svg width=\"100%\" height=\"100%\" style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" viewBox=\"-100 -100 648 712\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"#fff\" d=\"M331.5 235.7c2.2 .9 4.2 1.9 6.3 2.8c29.2 14.1 50.6 35.2 61.8 61.4c15.7 36.5 17.2 95.8-30.3 143.2c-36.2 36.2-80.3 52.5-142.6 53h-.3c-70.2-.5-124.1-24.1-160.4-70.2c-32.3-41-48.9-98.1-49.5-169.6V256v-.2C17 184.3 33.6 127.2 65.9 86.2C102.2 40.1 156.2 16.5 226.4 16h.3c70.3 .5 124.9 24 162.3 69.9c18.4 22.7 32 50 40.6 81.7l-40.4 10.8c-7.1-25.8-17.8-47.8-32.2-65.4c-29.2-35.8-73-54.2-130.5-54.6c-57 .5-100.1 18.8-128.2 54.4C72.1 146.1 58.5 194.3 58 256c.5 61.7 14.1 109.9 40.3 143.3c28 35.6 71.2 53.9 128.2 54.4c51.4-.4 85.4-12.6 113.7-40.9c32.3-32.2 31.7-71.8 21.4-95.9c-6.1-14.2-17.1-26-31.9-34.9c-3.7 26.9-11.8 48.3-24.7 64.8c-17.1 21.8-41.4 33.6-72.7 35.3c-23.6 1.3-46.3-4.4-63.9-16c-20.8-13.8-33-34.8-34.3-59.3c-2.5-48.3 35.7-83 95.2-86.4c21.1-1.2 40.9-.3 59.2 2.8c-2.4-14.8-7.3-26.6-14.6-35.2c-10-11.7-25.6-17.7-46.2-17.8H227c-16.6 0-39 4.6-53.3 26.3l-34.4-23.6c19.2-29.1 50.3-45.1 87.8-45.1h.8c62.6 .4 99.9 39.5 103.7 107.7l-.2 .2zm-156 68.8c1.3 25.1 28.4 36.8 54.6 35.3c25.6-1.4 54.6-11.4 59.5-73.2c-13.2-2.9-27.8-4.4-43.4-4.4c-4.8 0-9.6 .1-14.4 .4c-42.9 2.4-57.2 23.2-56.2 41.8l-.1 .1z\"><\/path><\/svg><\/span><\/a><a class=\"heateor_sss_more\" aria-label=\"More\" title=\"More\" rel=\"nofollow noopener\" style=\"font-size: 32px!important;border:0;box-shadow:none;display:inline-block!important;font-size:16px;padding:0 4px;vertical-align: middle;display:inline;\" href=\"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/35193\" onclick=\"event.preventDefault()\"><span class=\"heateor_sss_svg\" style=\"background-color:#ee8e2d;width:35px;height:35px;margin:0;display:inline-block!important;opacity:1;float:left;font-size:32px!important;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;display:inline;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box;\" onclick=\"heateorSssMoreSharingPopup(this, 'https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/35193', '%20-%20Pop%20essentials%20and%20a%20little%20bit%20more', '' )\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"-.3 0 32 32\" version=\"1.1\" width=\"100%\" height=\"100%\" style=\"display:block;\" xml:space=\"preserve\"><g><path fill=\"#fff\" d=\"M18 14V8h-4v6H8v4h6v6h4v-6h6v-4h-6z\" fill-rule=\"evenodd\"><\/path><\/g><\/svg><\/span><\/a><\/div><div class=\"heateorSssClear\"><\/div><\/div>","protected":false},"author":2,"featured_media":35196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[7,9],"tags":[13890,11018,68,77,370,180,2601,13891,116,203,79,6619],"class_list":["post-35193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-music","category-new-releases","tag-headstands","tag-malvika-padin","tag-new-music","tag-new-release","tag-new-single","tag-new-york","tag-new-york-city","tag-nyc-rockers","tag-review","tag-rock","tag-single","tag-sir-cadian-rhythm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2018\/04\/Screen-Shot-2018-04-19-at-5.59.03-PM.png?fit=751%2C749&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p5yMhl-99D","jetpack-related-posts":[{"id":22057,"url":"https:\/\/essentiallypop.com\/epop\/2016\/07\/the-identity-crisis-of-new-york-band-sir-cadian-rhythm-is-very-enjoyable\/","url_meta":{"origin":35193,"position":0},"title":"The &#8216;Identity Crisis&#8217; Of New York Band, Sir Cadian Rhythm Is Very Enjoyable","author":"Lisa Hafey","date":"28\/07\/2016","format":false,"excerpt":"Forming in 2014, 5 piece Rock Fusion band Sir Cadian Rhythm are from Long Island, New York, and have recently released their latest EP, 'Identity Crisis'.","rel":"","context":"In &quot;New Releases&quot;","block_context":{"text":"New Releases","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/new-releases\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/SCR_PromoShot_2.jpg?fit=1200%2C840&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/SCR_PromoShot_2.jpg?fit=1200%2C840&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/SCR_PromoShot_2.jpg?fit=1200%2C840&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/SCR_PromoShot_2.jpg?fit=1200%2C840&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2016\/07\/SCR_PromoShot_2.jpg?fit=1200%2C840&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":64420,"url":"https:\/\/essentiallypop.com\/epop\/2020\/08\/pop-rocker-andy-weeks-releases-latest-single-loving-you-too-long-remix\/","url_meta":{"origin":35193,"position":1},"title":"Pop Rocker Andy Weeks Releases Latest Single &#8216;Loving You Too Long &#8211; Remix&#8217;","author":"Lisa Hafey","date":"12\/08\/2020","format":false,"excerpt":"'Loving You Too Long - Remix' is the latest single from pop rock artist, Andy Weeks, who is based in Bristol. The song started off with a beat around which the lyrics were written, while the rhythm drives the track to the hearts of the listeners.","rel":"","context":"In &quot;Music&quot;","block_context":{"text":"Music","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/08\/89ABF73A-6344-43C8-A1EC-E87BE89CFD99.jpeg?fit=1176%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/08\/89ABF73A-6344-43C8-A1EC-E87BE89CFD99.jpeg?fit=1176%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/08\/89ABF73A-6344-43C8-A1EC-E87BE89CFD99.jpeg?fit=1176%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/08\/89ABF73A-6344-43C8-A1EC-E87BE89CFD99.jpeg?fit=1176%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/08\/89ABF73A-6344-43C8-A1EC-E87BE89CFD99.jpeg?fit=1176%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":83561,"url":"https:\/\/essentiallypop.com\/epop\/2023\/08\/american-rockers-needtobreathe-announce-long-awaited-9th-album\/","url_meta":{"origin":35193,"position":2},"title":"American Rockers NEEDTOBREATHE Announce Long-Awaited 9th Album","author":"Declan Hafey","date":"14\/08\/2023","format":false,"excerpt":"Legendary American rock band NEEDTOBREATHE have announced their highly anticipated ninth album release, \u2018Caves\u2019, due on September 15th. The eleven-track long LP follows up their 2021 album, \u2018Into The Mystery\u2019, which was their fifth consecutive chart-topper on the Christian Music charts, and features several special guests from across the music\u2026","rel":"","context":"In &quot;Music&quot;","block_context":{"text":"Music","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/08\/12187980-7EC1-493C-AD1A-9BA26041F088.jpeg?fit=1200%2C630&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/08\/12187980-7EC1-493C-AD1A-9BA26041F088.jpeg?fit=1200%2C630&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/08\/12187980-7EC1-493C-AD1A-9BA26041F088.jpeg?fit=1200%2C630&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/08\/12187980-7EC1-493C-AD1A-9BA26041F088.jpeg?fit=1200%2C630&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/08\/12187980-7EC1-493C-AD1A-9BA26041F088.jpeg?fit=1200%2C630&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":79956,"url":"https:\/\/essentiallypop.com\/epop\/2023\/02\/killcode-are-telling-it-like-it-is-in-new-single-and-video-lets-get-back-to-rock-and-roll\/","url_meta":{"origin":35193,"position":3},"title":"KILLCODE Are Telling It Like It Is In New Single And Video, &#8216;Let&#8217;s Get Back To Rock And Roll&#8217;","author":"Lisa Hafey","date":"02\/02\/2023","format":false,"excerpt":"The five members of KILLCODE, from New York City, consider Rock music to be much more than just a hobby or an art form - to them it's an actual way of life, and they demonstrate this perfectly in the video for their latest release, 'Let's Get Back To Rock\u2026","rel":"","context":"In &quot;Music&quot;","block_context":{"text":"Music","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/01\/Killcode-LGBTRNR-photo.jpg?fit=512%2C340&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":63508,"url":"https:\/\/essentiallypop.com\/epop\/2020\/07\/pennan-brae-pay-dirt-lyric-video\/","url_meta":{"origin":35193,"position":4},"title":"Pennan Brae &#8211; &#8216;Pay Dirt&#8217; (Lyric Video)","author":"Lisa Hafey","date":"07\/07\/2020","format":false,"excerpt":"Pennan Brae's sound is steeped in the sound of classic American rock and blues, storytellers such as Muddy Waters, BB King, and Elmore James. He's also influenced by the likes of Elton John, and the sounds of the 80s: in fact he describes himself as the kind of rocker who\u2026","rel":"","context":"In &quot;Music&quot;","block_context":{"text":"Music","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/Pennan-Brae-press-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/Pennan-Brae-press-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/Pennan-Brae-press-2.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/Pennan-Brae-press-2.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2020\/07\/Pennan-Brae-press-2.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":84133,"url":"https:\/\/essentiallypop.com\/epop\/2023\/09\/g-flip-is-good-enough-with-latest-pop-single-and-video\/","url_meta":{"origin":35193,"position":5},"title":"G Flip Is &#8216;Good Enough&#8217; With Latest Pop Single And Video","author":"Lisa Hafey","date":"20\/09\/2023","format":false,"excerpt":"Australian pop rocker G Flip is the full package: a powerhouse drummer, incredible guitarist, and a charismatic singer with a glorious voice. With thunderous, hip-swiveling rhythms, impassioned vocals, and a full sonic spectrum of instruments, their new single, 'Good Enough' is set to become a modern classic.","rel":"","context":"In &quot;Music&quot;","block_context":{"text":"Music","link":"https:\/\/essentiallypop.com\/epop\/category\/music\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/09\/G-Flip-Good-Enough-photo-1-horiz-c-cred-Nazrin-Massaro-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/09\/G-Flip-Good-Enough-photo-1-horiz-c-cred-Nazrin-Massaro-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/09\/G-Flip-Good-Enough-photo-1-horiz-c-cred-Nazrin-Massaro-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/09\/G-Flip-Good-Enough-photo-1-horiz-c-cred-Nazrin-Massaro-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/essentiallypop.com\/epop\/wp-content\/uploads\/2023\/09\/G-Flip-Good-Enough-photo-1-horiz-c-cred-Nazrin-Massaro-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/35193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/comments?post=35193"}],"version-history":[{"count":0,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/posts\/35193\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/media\/35196"}],"wp:attachment":[{"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/media?parent=35193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/categories?post=35193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/essentiallypop.com\/epop\/wp-json\/wp\/v2\/tags?post=35193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}