College students are one group of people that suffer from depression. College heads pay little or no attention to the plight of college students and how they can get through depression. A lot of students suffer mild to chronic depression due to several factors. The current Covid-19 pandemic which put a pause to academic activities across the globe is another reason why most college students are in a state of depression.
College students also have to deal with funding their education, getting good grades, and juggling work with the school. All these factors can leave a student fatigued and in a state of hopelessness.
Research shows that music therapy can help college students get out of depression. Music connects to human emotions. The right song can get you into different moods. Thus, music is a powerful tool that can help correct mental illnesses, anxiety, and depression. A lot of research has gone into the effects of music on emotions, and it shows that music can affect human emotions.
Health care professionals are currently making huge progress in finding ways to treat mental illness and depression without drugs or pharmaceutical aids. Students who suffer depression or other mental challenges can key into this treatment for the right results.
Causes of Depression in College Students
To understand how music therapy can help students get through depression, first, there is the need to underline the causes of depression among college students.
The following factors are responsible for depression among college students.
Low grades are responsible for throwing college students into a state of hopelessness. Students with poor grades struggle to keep up with appearances and are prone to depression.
A lot of students with poor grades already feel that their dreams and aspirations are dwindling. Students who also have no mentor or guardian to talk about their academic challenges can also get depressed.
A lot of college students take up student loans to cover their tuition and other expenses while in college. Not every student has enough student loan stimulus package to see them through college.
Thus, such students pick up student jobs and other extra welfare packages to stay afloat. Not having enough finances can throw a student into depression. Combining several jobs and schooling at the same time can also worsen the situation for college students without proper funding.
Students also deal with family issues that they don’t always talk about and can put them into depression. A lot of college students are young and married. Having to combine family and school is a huge task.
The burden can sometimes be overwhelming for such students. Worrying about the welfare and safety of your family can cause students to lose concentration and end up with poor grades. This can lead to mild depression in college students.
The world is yet to recover from the effects of the Covid-19 pandemic. Lots of people lost their jobs, lots of companies had to close down and most countries are yet to recover from economic recession.
These events affect college students and their chances of securing a good place for an internship or a job after college. Students with huge loans hanging over their heads can go into depression because of the current economic situation across the globe.
Music and Depression
Students suffering from depression can turn to music to help them get through their issues. Music therapy is an effective way of managing and eliminating depression and other mental illnesses. Melancholy music has soothing effects on people with depression.
Thus, people who suffer from depression go for sad, sober songs rather than choose neutral happy music clips. Rather than increase the negative moods, sad music clips have soothing effects because the listeners can relate to the song, and it’s the ideal tune for the moment.
The Need for Music Therapy
Music therapy is an effective way of regulating and controlling emotions. The brains respond to music and translate the feeling to other parts of the body. Thus, music can change your mood from sad to happy and even dancing.
This comes in handy in helping students manage depression. Students in depression can use music therapy to manage their mood whenever they feel down. Sleeping with a slow, soothing tune can also go a long way in helping you sleep better.
Music and Memory Loss
Music therapy can also help stimulate retentive memory. Thus, music therapy works in the treatment of memory loss, Alzheimer’s disease, or brain damage. Thus, students can take advantage of this soothing property to study and learn better. Since music affects emotions and can elevate one’s mood, it is the ideal treatment tool for depression and mild mental health issues. Thus, schools and college counselling centres should incorporate music therapy into their plans to help students get out of depression.
Music is a powerful tool that can manage mental health issues such as memory loss and depression. There is a dire need to create the right awareness and encourage college students to speak up about their mental health.
A famous quote from Charles Ross, a professional essay writer from AffordablePapers, a reliable essay writing service, states that “Music heals the soul and gives energy to broken bones”.
College students suffer lots of mental health issues, and they are rarely vocal about them. Thus, college heads should incorporate music therapy in managing depression amongst campus students. Students with an overwhelming workload can learn how to write good essays from CustomWritings.com and manage their time.